Great drill to learn how to play on the ball defense and also how to sag and help being one pass away. Usefull for both man to man and zone denfenses.
Friday, January 4, 2013
Thursday, January 3, 2013
4 on 4 Man to Man Defensive Drill
Great defensive 4 on 4 drill that teaches the reinforces all the principles of man to man defense. On the ball defensive pressure, one pass away deny defense, and two passes away help defense. We learned this and ran did this drill this past weekend.
Wednesday, January 2, 2013
Man to Man Offense - Chest
This is part of our man to man offense. It is a quick high to low post play that allows a little free lance play by our 3. Note that our 3 will be the player in the middle and our bigs will be on the wing (4 on the left side and 5 on the right) and our 1 and 2 guards will be in their normal spot.
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